You are washing your hands, you’ve stopped touching your face, you are social distancing. . . . what else can you do to improve your health? Sustaining a healthy immune system can be a challenge right now. Otherside Hemp is committed to supporting our customers, friends, and families and helping them maintain their health. We encourage you to improve and protect your immune system by following these basic strategies:
- Eat healthy! Load up your diet with plenty of fruits and vegetables that pack in the nutrients Vitamin C and Zinc.
- Do your best to get good rest! Good quality, restorative sleep is a must—aim to get at least 6-8 hours of sleep each night.
- Exercise! Studies show that moderate daily exercise helps increase the body’s circulation to help fend off viruses and harmful bacteria.
- Catch some rays! Sunlight triggers the production of Vitamin D to strengthen the immune system.
- Cut down sugar consumption! Added sugar in the diet may weaken the ability of white blood cells to fight bacteria and viruses.
CBD is another natural method of strengthening your immune system by reducing inflammation. CBD is an immune suppressor, having positive effects when the immune system becomes hyperactive or weakened.
Check out our full array of hemp products that help improve your sleep, reduce anxiety, reduce pain and boost your immune system to fight health threats.